Experience Ashtanga Yoga at the Ashtanga Yoga Institute

Immerse yourself in the serene surroundings of Mysore at the Ashtanga Yoga Institute, where you can participate in structured courses focusing on Ashtanga and Hatha Yoga. The institute offers residential programs including 200-hour and 300-hour courses, as well as a Yoga Vacation program. Each day consists of two hours dedicated to intensive asanas practice, followed by an additional two hours for... Read More