Pursuing your passion - rock climbing, camping, trekking, cycling, walking or just hanging out with friends —we love stepping out for outdoor activities. Fortunately, there are several indoor and outdoor adventure activities in Bangalore that can keep us engaged during weekends. As much as we love stepping out, pursuing an outdoor activity, particularly in the warm weather around our cities is tiresome for our bodies. One of main causes of feeling tired while engaging in outdoor activities is due to dehydration.
Our body tells us in various manners that it's dehydrated. Common symptoms of dehydration are—feeling thirsty, muscle cramps, headache, dark yellow pee, or dry skin.Being dehydrated can lead to a few mildly irritating to extremely unpleasant situations such as urinary tract infections, heat injuries and even low blood volume and seizures. In the outdoors, these can be additionally problematic due to being away from the nearest health-care centre.
So whatever you do, STAY hydrated! Here are some tips to stay hydrated during outdoor activities or when you step out:
Jakkalli
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